Rather than focus on one method of Chinese traditional exercise, the author focuses on a wide variety of traditions, many of which are not well known outside China. The exercises are suitable for all ages and for different levels of fitness. Each exercise is illustrated with at least one line drawing. Very Good Paperback. Reprint 207 pages with an index. 

Weight 0.4kg. Post free within Malaysia

Published by Pelanduk Publications, Petaling Jaya, Malaysia, 1996.. Reprint. ISBN: 9789679782851