The Chinese Art of Exercise for a Healthy and Long Life
Rather than focus on one method of Chinese traditional exercise, the author focuses on a wide variety of traditions, many of which are not well known outside China. The exercises are suitable for all ages and for different levels of fitness. Each exercise is illustrated with at least one line drawing. Very Good Paperback. Reprint 207 pages with an index.
Weight 0.4kg. Post free within Malaysia
Published by Pelanduk Publications, Petaling Jaya, Malaysia, 1996.. Reprint. ISBN: 9789679782851
Condition: The book has a very small amount of cover wear and a little bit of dirt on the cover. Otherwise the book looks fresh and new.